Jockey Fit 2026
showjumping • Disciplines
SEASON 1, EPISODE 1Horse & Country proudly presents Jockey Fit.
Jockey Fit: The Rider's Core
Jockey Fit 2026
Jockey Fit: The Rider's Core
Champion Jockey Sean Bowen takes us through his top training exercises to build a strong c... (S2026, Ep 1/7)
Jockey Fit: Hip Mobility and Flexors
Jockey Fit 2026
Jockey Fit: Hip Mobility and Flexors
Having good hip mobility is vital for all disciplines and Sean shows us his favorite exerc... (S2026, Ep 2/7)
Jockey Fit: Everyday Strength
Jockey Fit 2026
Jockey Fit: Everyday Strength
Onto our third day of training, we move onto some general strength training to aid your ri... (S2026, Ep 3/7)
Jockey Fit: Upper Body Strength
Jockey Fit 2026
Jockey Fit: Upper Body Strength
Often forgotten about as riders, but upper body strength is still a vital part to riding e... (S2026, Ep 4/7)
Jockey Fit: Leg Day for Riders
Jockey Fit 2026
Jockey Fit: Leg Day for Riders
A rider favioute, leg day! Very important for all riders for leg stability, Sean helps you... (S2026, Ep 5/7)
Jockey Fit: Jockey Cardio Blast
Jockey Fit 2026
Jockey Fit: Jockey Cardio Blast
Jockeys and event riders in particular know how important cardio is for their sport. Sean... (S2026, Ep 6/7)
Jockey Fit: Reset & Recover
Jockey Fit 2026
Jockey Fit: Reset & Recover
The final day of the week means resting and recovering, but that doesn't mean doing nothin... (S2026, Ep 7/7)
